Here are 35 things you can do to sleep better. This list was compiled from a survey in a Facebook group where participants tracked results with the Oura Ring. Users were asked to only make recommendations based on consistent and significant changes. This means there had to be a notable improvement measured over a period of time and not just one night’s sleep, and if the particular supplement or activity was stopped, the results would reflect that change.

The order of the list is based on the number of people that found the recommendation effective, so number 1 was useful…

Peter Buchroithner

Partner @ Gateway Labs - Building something new for your health

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