35 Ways to Improve your Sleep

35 Ways to Improve your Sleep

35. Valerian
A herb used for treating sleep disorders like insomnia with its anti-anxiety effects.

Photo by Valeriia Miller on Unsplash
Photo by Christin Hume on Unsplash
I use my Apple Watch to help with my Breathing Exercises
Photo by Tim Wilson on Unsplash
Photo by Andrea Piacquadio from Pexels
Photo by CRYSTALWEED on Unsplash
Photo by Tina Witherspoon on Unsplash
I find 21 Degrees to be my sweet spot for sleep!

Find what works for you

If you are battling with sleep, I hope you find something on this list that helps you! Remember to do some research, check with experts and listen to your body! I found that creating a balanced lifestyle and sleep routine has helped me immensely and it’s always lots of little daily things that add up to big changes!

The Challenge — join in!

So as a challenge, I invite you to pick ONE thing on this list that resonates with you the most and to try it for ONE month! Like I said, maybe start with something you can cut back on or “remove” like caffeine. But if having a wind down routine sounds good to you then design one for yourself, pick a time to start, and do it! You might want to start with a consistent sleep schedule since it’s at number 1 on the list, but it’s really up to you!

Happiest when I sleep well

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Peter Buchroithner

Peter Buchroithner

Partner @ Gateway Labs - Building something new for your health