Breathe! A Challenge to Combat Stress and Sleep Better.

Breathing for 20 minutes in the evening, guided by my Apple Watch
Taking time out to breathe!

The challenge

Find you Resonance Frequency on Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer screenshot

All About Sleep

Less Stress, More Good Sleep

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Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store