Breathe! A Challenge to Combat Stress and Sleep Better.

Breathing for 20 minutes in the evening, guided by my Apple Watch
  • Helps you relax, reducing the negative effects of cortisol (stress hormone) on your body
  • Lowers your heart rate
  • Helps lower your blood pressure
  • Helps you cope with the symptoms of PTSD
  • Improves your core muscle stability
  • Improves your body’s ability to tolerate intense exercise
  • Lowers your chances of injuring your muscles
  • Slows your rate of breathing so that it expends less energy
Taking time out to breathe!

The challenge

Find you Resonance Frequency on Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer screenshot

All About Sleep

Less Stress, More Good Sleep

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Partner @ Gateway Labs - Building something new for your health

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Peter Buchroithner

Peter Buchroithner

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