The Number 1 Thing You Can Do to Improve your Sleep

Photo by Ivan Oboleninov from Pexels

The Number One Thing to Improve Sleep

The thing that helped the most amount of people with significant results was…. A consistent bedtime and wake up time! This is definitely no surprise and is something Matt Walker speaks about often. Sticking to a consistent sleep schedule “sets” your internal clock and will help you fall sleep and wake up more easily — your circadian rhythm regulates your sleep naturally! When determining your sleep schedule you should take your Chronotype into account.

Sunrise. Photo by Konevi from Pexels.
Photo by cottonbro from Pexels
Photo by Andrea Piacquadio from Pexels
Me, getting my best sleep!



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Peter Buchroithner

Peter Buchroithner

Partner @ Gateway Labs - Building something new for your health